Training on Sunday, March 7th

Continued training for Dan examination which includes all three aspects of Karate:  Kihon, Kata and Kumite.  Started practicing Jodan and Chudan Jiyu-ippon techniques.  An item to add that is incorporated into all SKIF dan exams, is that black belt examinee's go through a Kime test to check on your development of an individuals Kime.