Training on Sunday, January 31st

Started training Jiyu-Ippon Kumite for Jodan (head) techniques.  In the SKIF Kumite system, we do 5-step, 3-step, 1-step, free 1-step and un-prearranged Kumite movements to develop: apply the proper offensive and defensive techniques, distance "Sundome," Taisabaki, speed, power, Kime, Zanshin and breathing in a progressive Kumite system.