Training on Sunday, January 31st
Started training Jiyu-Ippon Kumite for Jodan (head) techniques. In the SKIF Kumite system, we do 5-step, 3-step, 1-step, free 1-step and un-prearranged Kumite movements to develop: apply the proper offensive and defensive techniques, distance "Sundome," Taisabaki, speed, power, Kime, Zanshin and breathing in a progressive Kumite system.
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Instructor at the JCCH